How to find the size of a reg in verilog?

I was wondering if there were a way to compute the size of a reg in Verilog. I researched it quite a bit, and found $size(a), but it's only in SystemVerilog, and it won't work in my verilog program.

Does anyone know an alternative for this??

I also wanted to ask as a side note; I'm having some trouble with my test bench in the sense that when I update a value in the file, that change is not taken in consideration when I simulate. I've been told I might have been using an old test bench but the one I am continuously simulating is the only one available in this project. Any suggestion?

Any help would be appreciated :)