Jmeter proxy setup issue

I was trying to enable recordings in JMeter. For that, I was following this document: http://jmeter.apache.org/usermanual/jmeter_proxy_step_by_step.pdf

I couldn't find workbench option in my JMeter as I am using Jmeter 4.0.

So I added HTTP(S) Test Script Recorder to my Test Plan. But couldn't proceed with step 11, as I couldn't find any “URL Patterns to Include”.

Below is my JMeter UI:

How can I proceed from step 11? Any help will be highly appreciated. Thanks in advance.