I need the graph to be ramp up,hold for sometime,rampdown (not all the way down)then rampup,hold for sometime,rampdown for a total of 4hrs test

I am using ultimate thread group in jmeter.I need the cycle should be a 5 minute rampup, followed by by a 10 minute peak usage,followed by a 5 minute ramp down for a total of 4hrs run time.